It is the 22nd of March 2020 and I think it is fair to say that life is feeling full of uncertainty at the moment.
I’ve spent much of the last week feeling ‘immobilised’ – a freeze response while my psyche attempts to integrate all that’s been happening.
To help me move through this, and to find a way to move forward in this ever-changing landscape, I’ve gone back to basics:
Spending a moment noticing nature offers me a moment of calm and sanctuary.
Here are some of the moments:
I’ve also been using a simple mantra/affirmation to help me:
In this moment I am safe, I am loved, I am calm.
I’m sharing these in case you find them helpful too.
Appreciating the blue sky and sunshine SO much!