Let nature support and hold you: a guided meditation for any time (but especially during a pandemic)

Being out and about in nature is one of the main things helping me through the Covid-19 pandemic. But these are tough times, and having other options in our coping toolbags can be really helpful too. So I’ve created this 10-minute meditation, drawing on nature connection, and also reminding us that we carry our own safe place in nature with us at all times.

All you have to do is listen and let yourself feel safe, held, and loved.

Please share the joy!
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