Meditations

You can find a selection of Joyful Nature guided meditations and visualisations on YouTube.

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Here are some to get you started…

10 minutes to feel safe, held and loved – a special meditation to help with uncertainty during the Covid-19 pandemic but useful for any time

10 minute guided meditation to help you relax, connect to nature, and feel your inner joy

5 minute guided meditation to help you feel grounded and centred

18 minute guided meditation to help you feel relaxed, connected, and grateful for your body and for nature

2 minute animated video